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Can you improve your eyesight naturally?

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How can I take care of my eyes daily?

Do you eat healthily and work out to keep your body in shape? Did you know that there are specific ways to keep your eyes strong too? You need your eyes for just about everything you do, and vision changes – such as painful vision or seeing blurry – can be extremely frightening. At our eye care center in Boca Raton, we make it our mission to help you see clearly and comfortably for as many years as possible.

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To ensure that you are armed with all the info you need for powerful peepers, we outlined the following tips:

  1. Eat Well for Your Eyes Specific nutrients are particularly beneficial for healthy eyesight, such as omega-3 fatty acids, vitamin C, vitamin E, lutein, and zinc. The good news is that it’s not too hard to find foods rich in these nutrients. Snack on some berries and nuts, slice the avocado into your sandwich, choose brown rice and quinoa instead of white grains, make a fresh salad with kale and chard, drizzle flaxseed oil as a dressing, steam some broccoli, and eat an orange daily. Fish is a great source of eye-healthy omega-3s, including salmon, mackerel, tuna, and super-food sardines.
  2. Book Regular Eye Exams Don’t wait until you have a problem before scheduling an eye exam in Boca Raton. Many eye problems don’t have symptoms at the beginning. By the time you notice them, they will have advanced to a more serious stage. Eye diseases such as cataracts, diabetic retinopathy, glaucoma, and macular degeneration can stay silent for a long time. However, when they are detected early – treatment is much more effective. Also, if you wear prescription eyeglasses or contact lenses, an eye exam will confirm that you still have sharp vision.
  3. No Smoking Smoking is linked to a very long list of health problems, as you probably know. Yet, you may not know that eye disease is also on that list. Smoking can cause an increased risk for cataracts, optic nerve damage and macular degeneration – all of which can lead to blindness.
  4. Blink and Blink Again All screens, be it your computer, TV, smartphone or tablet, encourage us to stare at one spot for hours. In fact, a recent study found that people in the US look at screens for more than 7 sevens per day, on average! How does this hurt your eyes? The more time you spend gazing at one spot, the higher your chances of digital eye strain and fatigue. Our Boca Raton and Boca Raton eye doctor remind you to blink frequently, and to follow the 20-20-20 rule: look up and into the distance 20 feet away, for about 20 seconds, every 20 minutes.
  5. Block Your Eyes from the Sun Just like you slather on sunscreen to protect your skin, remember to put on a pair of sunglasses to protect your eyes. The sun’s harmful UVA and UVB rays have a cumulative effect and can raise your chances of eye disease in the future. Wearing shades today can positively impact your eye health years later. Make sure that you purchase sunglasses that block a minimum of 99% of the rays.
  6. Take Care of Your Contacts If you wear contact lenses, your risk of eye health complications increases considerably. Not adhering to the disinfecting routine and/or wearing schedule that your eye doctor in Boca Raton and Boca Raton advises can introduce dangerous debris and bacteria into your eyes. This can lead easily to an eye infection. If you wear disposables (dailies or weekly), toss them out when you’re supposed to.
  7. Stay a Healthy Weight & Stay in Motion Exercise can help to prevent and control many health conditions, such as high blood pressure, diabetes, and high cholesterol. Also, if you are overweight or obese, you are at a higher risk of developing these diseases, which put you at an increased chance of getting glaucoma or diabetic retinopathy.
  8. Know Your Family Eye History A number of eye diseases are inherited, so it’s a good idea to find out if any family members had them. This information will help our eye doctor in Boca Raton and Boca Raton to personalize your eye care.
  9. Put on Protective Eyewear Do you play sports that have sticks or racquets, such as lacrosse, ice hockey, and racquetball? All activities with swinging sticks can lead easily to eye damage. Whizzing balls are another hazard. Check out the selection of protective eyewear, such as safety glasses and sports goggles with polycarbonate lenses, in our fully stocked center for eye care in Boca Raton. This advice also rings true for people who work with airborne materials or hazardous substances.
  10. Sip a Fresh Brew Caffeine appears to work as more than a pick-me-up in the middle of a long day. According to medical experts, drinking two servings of caffeinated drinks each day may offer protection against dry eye syndrome. Coffee, tea, or soda, the choice is yours!

Value your vision! Healthy eyes are an important part of a healthy body, and they play a major role in your quality of life. For more guidance on how to keep your eyes healthy, reserve an appointment and eye exam in our Boca Raton practice.

Glass Vision Associate Eye Clinic and [KW] in Boca Raton, Florida

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Boca Raton eye doctor has prepared the following answers to your questions about eye disease.

Book Regular Eye Exams with our Glass Vision Associate Eye Doctor!

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Our eye doctor looks forward to seeing you! Call to book an eye exam or stop in anytime to find the perfect pair of high-quality, designer frames. We are the leading eye care center near you in Boca Raton, Florida.

Call Glass Vision Associate on (561) 391-2362 to schedule an eye exam with our Boca Raton optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Questions to Ask Your Eye Care Specialist

Dry Eye Treatment

Dry eyes can lead to many uncomfortable or painful symptoms that can disturb your daily tasks. For example, driving, reading, and using a computer may become a challenge due to irritated, dry eyes. Because the cause of dry eye syndrome is highly individual, it is essential to undergo a thorough Glass Vision Associate eye exam to identify the cause. Once we have the results of your exam, our optometrist will design the most helpful dry eye treatment. Your dry eye therapy may include lid wipes, artificial tears eye drops, heat compresses and Bruder masks, or Restasis eye drops.

Cataracts – Symptoms and causes

Cataracts are a common age-related eye disorder. In fact, statistics estimate that over half of the population in America over age 80 have experienced cataracts or cataract surgery! As you get older, so does the lens structure in your eyes. Sometimes the crystalline fibers of your eye’s lens change and lead to the formation of a cataract, which is a clouding of the lens. Clear images are thereby preventing from appearing on your retina, and blurred vision results.

Glaucoma: Symptoms, treatment and prevention

Glaucoma describes a type of ocular disease that causes damage to your optic nerve and destroys your quality of vision. At Glass Vision Associate, we use the latest optometric technology to check your eyes carefully for glaucoma. Glaucoma screening, done with the help of a tonometer, is a significant part of our regular, comprehensive eye exams in Boca Raton. With no early symptoms, glaucoma can only be detected by a complete eye examination. When left untreated, glaucoma can result in detrimental vision loss. When treated early by one of our professional, knowledgeable eye doctors, we can help preserve your healthy eyesight.

Facts About Age-Related Macular Degeneration

Macular degeneration is one of the most common causes for blindness in the US among people over 65 years old. Typically, this disease runs in families. Despite its prevalence, there is currently no cure for age-related macular degeneration (AMD). However, there are a number of effective treatment options to slow or stop its progression.

What Is Diabetic Retinopathy?

If you have diabetes, you’re probably aware that the disease raises your risk of developing many eye diseases. However, even more significant is the fact that if you have diabetes, eye problems are not inevitable! Diabetes comes in many types, but no matter which type you have – there are real ways for you to protect your eyes from diabetes. Our Boca Raton eye doctors share the following information about how diabetes and high blood sugar can affect your eyes, and the preventive actions you can take to keep your vision safe.

LASIK Eye and Vision Surgery

LASIK can reduce or eliminate nearsightedness, farsightedness and astigmatism. During the procedure, your eye surgeon will direct the cool light of an excimer laser to reshape your cornea. First, a corneal flap will be made on the eye’s surface, which is then peeled back to provide access to the laser. This advanced procedure has exceptional results and safety. The vast majority of our Boca Raton patients enjoy sharp and comfortable vision following the surgery.

What is myopia control?

Myopia Control or nearsightedness appears during the “tween” stage, between 8-12 years old. Throughout teenagehood it will typically progress, and kids often need a new, stronger prescription for their eyeglasses or contact lenses every year. Many children and their parents are troubled by this deterioration of vision. However, is there anything to do other than continue to buy new eyeglasses? In short, yes. There is myopia control, and our optometrist in Boca Raton, Florida, has prepared the following explanation of this therapy.

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Just in case you missed them, here are some of our previous blog posts :

World Sight Day Challenge – No More Avoidable Blindness

10 Tips to Teach Children About Eye Safety

How Pregnancy Affects Vision

What is a basic eye exam?